What is hypnosis and hypnotherapy?

What can hypnotherapy help with?

Hypnosis can be used to help with many different issues. such as stress and anxiety, panic attacks, fears and phobias, habit change, weight loss, exams, driving tests, public speaking, insomnia, recovery from illness and much more. 
  • Fears, Phobias And Panic Attacks 
  • Unwanted habits, nail biting, smoking, drinking etc
  • Traumatic Experiences & Memories        
  • Lack Of Confidence And Low self esteem
  • Relationship problems 
  • Anxiety And Stress
  • Presentaions and public speaking
  • Work place stress
  • Difficulties With Weight 
  • Physical Problems      
  • Sleep Difficulties  
  • Child Birth                      
  • Sport Performance
  • Exams, driving tests 
  • Pain Control

What's it like to be hypnotised?

Have you ever drifted off into a day dream or being lost in thought? Maybe you've been so involved in what you're doing that you've lost track of time? Do you meditate? All of these are examples of the trance like state used during hypnosis. We drift in and out of these naturally occurring trance states throughout the day.

Contrary to popular belief, it is not possible to use hypnosis to 'program' someone to do something against their will or turn them into chickens! Whilst experiencing a hypnotic trance, people will usually be fully aware of what is happening around them and will naturally come out of the trance state when ready.
"Just like daydreaming or meditating, hypnosis and hypnotherapy are totally safe,  enjoyable and relaxing"

The benifits of hypnosis 

  • Faster recovery from emotional and physical traumas
  • Reduction in stress and anxiety
  • Peace of mind
  • Deep relaxation
  • Improved immune function
  • Faster recovery from illness, accidents, injuries and operations ​
  • Greater self-confidence and self esteem
  • Improved performance
  • Peaceful refreshing sleep
  • Resolution of deep seated problems
  • Reduced pain
  • Weight-loss

What To Expect On Your First Visit   

Hypnotherapy or hypnosis creates a deeply relaxed and focused state of mind similar to that experienced during meditation. Half an hour of this profound mental relaxation can be more refreshing than a night’s sleep, tension and stress melt away.

When your mind is in this very relaxed state you can make changes at a deep unconscious level and identify and resolve problems, creating inner peace. Hypnotherapy sessions respectfully empower you to make the changes in your life that you want in the way that is just right for you.
Self-help skills maybe taught and MP3's provided for home use.
Relax for a moment.......
enjoy this ten minute hypnosis relaxation by the sea!

Your appointment

A typical appointment lasts one hour, structured to quickly resolve problems at a pace that is comfortable and suited to you. The number of sessions required depends on the issue and, more crucially, your motivation. However the aim of the treatment is to help as quickly as possible.

How many appointments will I need?

On average, clients attend for 1 to 5 sessions depending on the problem and response to the treatment.

Confidentiality

Judy provides a supportive, relaxing atmosphere in which to explore and resolve your problems and difficulties. Your needs and concerns are discussed in a relaxing, informal and supportive atmosphere. Privacy and confidentiality are assured.

Contraindications

Please be aware that hypnosis is contraindicated for some people, for example, psychotic illness or severe depression. Judy will be happy to discuss this with you and advise you on whether hypnosis is an appropriate treatment for you.

If you're having any medical treatment when you visit, it is advisable to let your doctor know that you have decided to have hypnotherapy so you receive the best care from everyone.

Recommended Reading, more books here

Understanding Hypnosis:
A practical guide.

Understanding Hypnosis is a much-needed clear, authoritative and user-friendly guide to hypnosis and how to use it to treat a range of common ailments.· This book takes you step by step through what hypnosis is and how to use it. It explains how by learning simple self-hypnosis techniques you will be able to take control of your own health.