When disturbing experiences happen, they are stored in the brain with all the sights, sounds, thoughts and feelings that accompany them. When a person is very upset, the brain seems to be unable to process the experience as it would normally. Therefore, the negative thoughts and feelings of the traumatic event are "trapped" in the nervous system. Since the brain cannot process these emotions, the experience and/or it's accompanying feelings are often suppressed from consciousness. However, the distress lives on in the nervous system where it causes disturbances in the emotional functioning of the person. You may find yourself over reacting in situations, suddenly feeling anxious and stressed, People often find themselves avoiding situations and developing fears and phobias or anxiety attacks.. Things that in the past were enjoyable can become very stressful..
Difficulties With Food & Body Image
Learn how to work with your body and find better ways to meet your needs.
ME/CS, Migraine, High blood pressure, Irritable bowel syndrome, Skin conditions
Rediscover your natural sleep pattern and wake refreshed.
Tranquillisers & Sleeping Pills
Relax naturally and easily without medication
Have a shorter labour, use fewer drugs and recover faster.
Improve performance and reduce the risk of injury, used by many professional sportsmen and women.
Getting in Touch couldn't be easier! Please call 07531159976 for a free confidential telephone consultation or contact me here. I will be delighted to hear from you. Judy Richardson - Hypnotherapy Cumbria
Not sure if hypnotherapy is suitable for you? I'm happy to answer all your questions and discuss how hypnotherapy can help you. I look forward to hearing from you. Judy Richardson - hypnotherapist