Welcome to Hypnotherapy Cumbria's Bookshop

Here you will find lots of goodies that I regularly recommend to clients.

Understanding Hypnosis:
A practical guide.
Dr Brian Roet

Understanding Hypnosis is a much-needed clear, authoritative and user-friendly guide to hypnosis and how to use it to treat a range of common ailments.· This book takes you step by step through what hypnosis is and how to use it. It explains how by learning simple self-hypnosis techniques you will be able to take control of your own health.

 Mindfulness for health:
A practical guide to relieving pain, reducing stress and restoring wellbeing. Vidyamala Burch

Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.

The Eight-Week Meditation Programme for a Frantic World.
Mark Williams

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage.

The Power Of Focusing: Finding Your Inner Voice.
Ann Weiser Cornell

"Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues.

How To Gain Direct Access To Your Body's Knowledge by  E Gendlin

'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy. Short, very accessible yet also profound, this book is even more relevant today than it was when originally published.

The Biology of Belief: Unleashing The Power Of Consciousness, Matter & Miracles

Through the research of Dr Lipton and other leading-edge scientists, stunning new discoveries have been made about the interaction between your mind and body and the processes by which cells receive information. It shows that genes and DNA do not control our biology, that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our thoughts. Using simple language, illustrations, humour, and everyday examples, he demonstrates how the new science of Epigenetics is revolutionising our understanding of the link between mind and matter and the profound effects it has on our personal lives and the collective life of our species.

Why Am I Sick?: How to Find Out What's Really Wrong Using Advanced Clearing Energetics (ACE)

Have you ever asked, 'Why am I sick?' and found that your doctor can't give you a satisfying answer? Western medicine can rarely answer this question - just look at any medical dictionary, and for 99 per cent of diseases listed, the cause is not known. The question is, how can you cure a disease - permanently - if you don't know what caused it in the first place?

Antony Worrall Thompson's GI Diet

The Diet That Nutritionists Recommend
Antony Worrall Thompson

The Shopper's Guide to GI Values

The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods

Pain Free by Pete Egoscue

Starting today, you don't have to live in pain.
That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate.

Trigger point therapy for headaches and migraines

This book is welcome relief to the millions who struggle daily with headache pain. It develops trigger point therapy into an effective self-care approach to headache pain relief.

Presenting Magically: Transforming Your Stage Presence With NLP

This book sets out to provide you with masterful tips and techniques that could transform your presenting skills. Introducing you to the secrets of many of the world's top presenters,