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The unconscious mind controls our habits. An iceberg can be used as a metaphor for the mind. The small amount of iceberg above the surface represents the conscious mind; the huge mass below the surface, the unconscious mind. The unconscious mind controls all those things that we do without consciously thinking about them, breathing, walking, digesting, all our habits and addictions have been programmed into our unconscious mind at sometime in the past.
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Judy made me feel very comfortable and calm and I certainly didn't dance around the room like a chicken under her power........... My life has now changed for the better. Geoff, Penny Bridge, smoking cessation. Read more here
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