What behaviours, habits or addictions would you like to change?

The unconscious mind controls our habits. An iceberg can be used as a metaphor for the mind. The small amount of iceberg above the surface represents the conscious mind; the huge mass below the surface, the unconscious mind. The unconscious mind controls all those things that we do without consciously thinking about them, breathing, walking, digesting, all our habits and addictions have been programmed into our unconscious mind at sometime in the past.   

How can hypnosis help me change habits and addictions?

When we are in a hypnotic state we can access our unconscious mind, hypnosis can be used to reprogramme the unconscious mind, the part of your mind that is responsible for all the things you do without consciously thinking about it. ​
Hypnosis has 'real' brain effect 16th November 2009
BBC News
An imaging study of hypnotised participants showed decreased activity in the parts of the brain linked with daydreaming or letting the mind wander. The same brain patterns were absent in people who had the tests but who were not susceptible to being hypnotised. One psychologist said the study backed the theory that hypnosis "primes" the brain to be open to suggestion. Hypnosis is increasingly being used to help people stop smoking or lose weight and advisers recently recommended its use on the NHS to treat irritable bowel syndrome.

Just a few of the habits hypnosis can help you to change

  • Blushing
  • Nail biting
  • Hair puling
  • Over spending
  • Procrastinating
  • Worrying
 Quit Smoking
Evidence shows that hypnotherapy may be the most effective way to stop smoking? You will find more information about how to quit smoking using hypnosis here.
Judy made me feel very comfortable and calm and I certainly didn't dance around the room like a chicken under her power........... My life has now changed for the better. Geoff, Penny Bridge, smoking cessation. Read more here