What kind of issues does Judy offer treatments for?

  1. Stress, Anxiety & Panic Attack Specialist
  2. Overcome Fears & Phobia's 
  3. Exceptional Performance 
  4. Behaviour & Habit Change
  5. Stop smoking
  6. Health & Well being
  7. Weight management
  8. Irritable bowel syndrome
  9. Trauma

1. Stress & Anxiety Specialist

We can't escape from stress, in fact a certain amount of stress is healthy but if it's prolonged and over whelming your health suffers.Hypnotherapy can help you to resolve the reasons for your stress and learn techniques to help you effectively manage stress.
  • Anxiety & Panic Attacks 
​Almost one in five people feel anxious a lot or all the time, while nearly half feel  more  anxious than  they  used to. We address the cause of your anxiety so you can approach situations feeling calm and confident. Read more about hypnosis for anxiety and panic attacks here.
  • Self confidence and self esteem
When you feel anxious and stressed your confidence and self esteem suffer, learn to relax and increase your confidence in your ability to do the things you want to do and be who you want to be.
  • Workplace stress
Work place stress is becoming more and more common as people are finding themselves under increasing pressure. 43% of days lost in 2014-15 were due to stress.
Thank you for your help, it’s had a huge impact on the way I approach the challenges at work and I’ve found I’m enjoying what’s thrown at me’ 
Projects Manager Read more here
  • Shock, Trauma & PTSD
A trauma or shock is caused by a situation that is Unexpected, Dramatic, Isolating and you have No Strategy for dealing with it, in meta medicine this is called a UDIN moment. At some point we all experience trauma in our lives and it can have a lasting effect on our emotional and physical health.. ACE, Rapid eye movements and acupressure have all been used to help resolve these shocks and traumas, such as a a loss or bereavement, a child over hearing parents arguing, a confrontation at home or with your boss at work, a car accident, having your home flooded or an illness. You'll find more information about working with trauma and shock here.
  • Obsessive thoughts
Obsessive thoughts can are often caused by a shock, trauma or an anxiety and worry that goes round and round in your head. I find that hypnosis, EFT and rapid eye movements are all  very effective in getting to the root of the problem.
The top 6 most stressful life events:-
  • Death of a spouse
  • Divorce
  • Marital separation​
  • Imprisonment
  • Death of a close family member
  • Personal injury or illness
To find out how stressed you really are take this NHS mood self assessment test here.

2. Overcome Phobia's & Fears

We are shaped by our thoughts; we become what we think. Buddha
Fears and phobias have a huge impact on our lives and may stop you doing so many things or at least make them stressful, for example having a fear of public speaking can cause constant stress and worry at work and stop you applying for promotion,  
a fear of flying ruin going on holiday or stop you all together causing frustration and disappointment.
5 most common phobias;-
  1. Arachnophobia – The fear of spiders
  2. Ophidiophobia – The fear of snakes
  3. Acrophobia – The fear of heights
  4.  Agoraphobia – The fear of open or crowded spaces
  5. Cynophobia – The fear of dogs

EFT, Rapid Eye Movements and Hypnosis are all effective in assisting people to overcome these distressing and limiting fears.. 
More about treatments for fears phobias here..
Judy is simply wonderful! She got me driving on the motorway after years of anxiety driving.100% recommended! Read more here

3. Exceptional Performance

It's not who you are that holds you back, it's who you think you're not.". Attributed to Hanoch McCart
We all perform at our best when we're relaxed and confident. Hypnosis can be used to mentally prepare for your exam or performance, Acupressure and Rapid Eye Movements help to control nerves. Improve relaxation, focus and concentration, which is vital to any good performance, whether in sports, the arts or giving presentations at work. 
  • Exams, tests and interviews
We think clearly and learn easily when we're relaxed, mental preparation is vital to to achieve good exam results. Improve concentration, motivation and relaxation. Mentally prepare for exams, interviews, driving tests so that you're calm, clear headed and confident. Reduce your stress and improve concentration.
  • Presentations and public speaking
Improve your self confidence, feel calm and relaxed. Discover how to enjoy giving presentations and speaking publicly.
  • Sports Hypnosis
Hypnosis has been used by many athletes to improve their game, Olympic athlete Mary Lou Retton used sports hypnosis to help bring a gold, and many other medals, home to the United States. The Russian gymnastic team has been bring hypnotherapists to the Olympic games for years. 
​Tiger Woods has had a long and prestigious golfing career. He is arguably one of the greatest golfers in American history. He is able to make shots that no one else can, and many people marvel at his technique. Tiger Woods has been a disciple of sports hypnosis since he was 13.
These athletes used the power of their mind to become big names in their industry. Sports Hypnosis is often seen as away to prepare an athlete before the game. Concentration and focus become easy when one enters the right mental state.

4. Behaviour Change Specialist

“Believe you can and you're halfway there.” Theodore Roosevel
What habits or addictions would you like to change?
Hypnosis can be used to reprogramme the unconscious mind, the part of your mind that is responsible for all the things you do without consciously thinking about it. 
  • Smoking 
  • Drinking 
  • Compulsive eating
  • Chocolate addiction
  • Sugar addiction
  • Stammering
  • Blushing
  • Nail biting
  • Hair puling
  • Over spending
  • Procrastinating
  • ​Gambling
More information about how hypnosis can help you to change habits and unwanted behaviour here.
  •  Stop Smoking
Evidence shows that hypnotherapy may be the most effective way to stop smoking? You will find more information about how to stop smoking using hypnosis here.
Judy made me feel very comfortable and calm and I certainly didn't dance around the room like a chicken under her power........... My life has now changed for the better. Geoff, Penny Bridge, smoking cessation. Read more here

5. Mind Power - Health & Well being

'The mind is everything. What you think you become.' Buddha
Use the power of your mind to improve your health and well being
  • Weight management
These sessions are designed to motivate you and change any unhelpful habits, beliefs, or behaviour patterns that are preventing you from losing weight.  this is not about dieting but eating healthy so that you can lose weight and keep it off! Read more here.....
The Hypno-band system helps you to change your behaviour and life-style a long with the fitting a hypno-gastric band. Read more here.....
  • Recovery from & management of chronic illness
Research has shown that hypnosis and Focusing (a kind of mindfulness) can help with recovery from illness and improve the quality of life for anyone living with chronic illness.  

What does Cancer Research say about Hypnotherapy?
"It can help people to feel more comfortable and in control of their situation..... People with cancer most often use hypnotherapy for sickness or pain. There is some evidence that hypnotherapy helps with these symptoms. It can also help with depression, anxiety and stress."
Cancer Research 
  • Insomnia
Resolve the reasons for your sleeplessness and rediscover your natural sleep pattern so you wake refreshed and revitalised.
I'm sleeping really well and feel all round a lot less anxious. I am over the moon with the results. More here
Over a decade of scientific research has shown hypnotherapy to be an effective choice for alleviating the symptoms of Irritable Bowel Syndrome. Hypnotherapy routinely produces positive results in over 71% of the people who use it.
Learn more about hypnosis for IBS  here.
  • Pain control
The use of hypnosis for pain control has been well researched and used by the medical profession.. Learn how to manage pain naturally and effectively. ​
  • Dental work
Most people know that hypnosis is used for dental phobia's or pain control, but did you know that it's also  used to help adjust you to false teeth, bridges, implants etc?